Magnesium: Helps relax muscles, reducing menstrual cramps and easing tension. It supports neurotransmitter function, helping to reduce mood swings, anxiety, and irritability commonly associated with PMS. Helps reduce water retention and bloating by balancing electrolyte levels.

Vitamin B12: Plays a critical role in energy production, helping to combat the fatigue and lethargy that many experience during PMS. Supports the production of serotonin, a neurotransmitter that helps stabilize mood and reduce irritability. By supporting brain health, B12 helps reduce the mental fog and lack of focus often reported during PMS.

Calcium: Vital for maintaining strong bones, which is particularly important during PMS when bone density can be temporarily affected by hormonal fluctuations. Adequate calcium levels have been linked to a reduction in mood swings and depression during PMS, as it supports neurotransmitter function. Helps in muscle contraction and relaxation, which can alleviate menstrual cramps.

Vitamin Complex (Including B-Vitamins, C, and D): A comprehensive vitamin complex supports the overall hormonal balance, helping to reduce the severity of PMS symptoms such as a weakened immune system, PMS-related skin issues, and produce neurotransmitters like serotonin and dopamine, which can alleviate mood swings and cognitive disturbances.