Zinc: Essential for the normal development and function of immune cells, particularly T-cells and natural killer cells, which are crucial for attacking and eliminating viruses and bacteria. It directly inhibits the replication of viruses and bacteria, reducing the severity and duration of infections. It also helps in the production of proteins that protect against infection. With anti-inflammatory properties Zinc helps modulate the immune response, preventing excessive inflammation that can damage tissues and prolong recovery time.

Vitamin C: Crucial for the production and function of white blood cells, which are essential for fighting infections. It enhances the activity of phagocytes, which engulf and destroy pathogens. As a potent antioxidant, Vitamin C protects immune cells from damage by free radicals, ensuring they function optimally. This protection helps reduce inflammation and supports faster recovery from infections. It supports the integrity of the skin, which acts as the first line of defense against pathogens. It also helps with wound healing, reducing the risk of infection.

Vitamin Complex (Including B-Vitamins, C, and D): B-vitamins are critical for the production and functioning of immune cells, including white blood cells and antibodies, which fight infections. They play a role in cellular energy production, helping the body to stay energized and resilient when fighting off infections. They also support the overall health of immune cells. B-vitamins, particularly B5 and B6, help regulate stress hormones like cortisol, which, when elevated, can weaken the immune system. By managing stress, these vitamins indirectly strengthen immune function.